Sweet Commute

A sweet commute. However you are getting there

What to do if I get a puncture on my bike going to work

The dread of a puncture stops many beginners from relying on their bike to get to work. With a little insight and some planning, punctures can be both a rare and stress-free event. The risk of punctures is largely over-stated and easy to fix. After a spate of punctures on one of my commuter bikes (old mountain bike) I did a little head-scratching and some information searching. My son was having at least a couple of punctures a month on his KMart bike.

Posted by Evolved Inspired on Sunday, August 11, 2019

How to stay safe running your commute.

Let someone else know. Always let someone know when you are leaving and your route. This way at least someone else knows about where you went and your route if something happens to you. It can be a room-mate, partner, friend – it doesn’t matter who as long as it is someone who will follow it up if they don’t hear back from you. Don’t forget to let them know when you arrive at your destination.

Posted by Ian (Race Runner and Collector of Bling) on Sunday, August 11, 2019

What app should I use for tracking my commute?

So you’re commuting to work now by running, walking or biking. If you’re walking or running you’ll need to record at least the distance you are doing so you know when it’s time to replace your shoes before you begin to be plagued with nagging injuries. See our article on when you should replace your running shoes. Things to you consider when choosing an app for your phone. These are just some of the things that you might want to think about when choosing an app that’s right for you.

Posted by Ian (Race Runner and Collector of Bling) on Saturday, August 10, 2019

The fastest way to dry running shoes

Don’t let wet running shoes upset your plans. Need to get back on your feet quickly, try the techniques below to get your running shoes dry in time for your next run. Drying techniques for your running shoes Newspaper method, an old. but slow favourite Hairdryer, a quick solution when done with care. See our top tip to accelerate this drying process Tumble Dryer, fast, but expensive and noisy method Hand dryer, the work commute fallback Leaf Blower, unwieldy but surprisingly effective Drying techniques to never try Drying running shoes in the microwave Drying running shoes in the oven Office paper, this paper is coated and none-absorbant, stealing the last of the printer paper will make you pretty unpopular too!

Posted by Evolved Inspired on Saturday, August 10, 2019

How to stop my running gear stinking out the Office

Running to work every day is a great way to avoid the hassle of a congested commute while keeping fit and healthy. Stinky running gear, however, can start to make us a little unpopular in the office. Why do our running clothes start to stink and how can we stop it? Top tips to help keep your running clothes stink-free Wash your running clothes as soon as possible after your run If your workplace has anywhere to dry your clothes, use it.

Posted by Evolved Inspired on Friday, August 9, 2019

How to choose the right headlamp for running to work

Being able to see where you are going and being visible to other road users is critical for that early morning or winter commute to work. Here are the top considerations to help you choose the right headlamp for city commuting. Essential steps in choosing the right headlamp 100 to 200-lumen output (brightness) recommended. Grab a brightness-adjustable 200 plus lumen headlamp if you do the occasional trail run Choose a battery type that suits you, single-use, rechargeable or USB rechargeable Choose a headlamp that has a runtime of at least 20 hours For running, other than having a few brightness settings and having some water resistance, additional features such as strobe and red lights are unnecessary Stick to well-proven brands, Petzl, Black Diamond or Fenix Look for IPX6 rating minimum, IPX7 as a preferred water resistance standard Running to work in the dark Runners are generally moving more slowly than cyclists.

Posted by Evolved Inspired on Friday, August 9, 2019

Best Way to Travel to Avoid City Congestion

The average American spends 42 hours a year stuck in congestion. From Uber and Lyft to congestion charge beating electric cars, cycling running. All promise a convenient way to travel. But which help the most to keep our cities moving and our commutes hassle-free? What is the best way to travel to avoid city congestion? Travelling to work in the city can be a challenge in car-centric city design. Thankfully there are a few options to make your commute less stressful and even fun.

Posted by Evolved Inspired on Thursday, August 8, 2019

When Should I Replace My Running Shoes?

Running to work for your daily commute is a great start to your day. Looking after your running gear, especially your shoes is key to keeping your daily commute fun and keeping you injury-free. Running in an old comfortable pair of shoes is great and generally, worry-free for a while, but when should you realistically replace your running shoes? Factors that wear out running shoes. Your weight – the heavier you are the quicker the cushioning of the shoe will break down.

Posted by Ian (Race Runner and Collector of Bling) on Wednesday, August 7, 2019

Can I Still Run to Work in Winter?

Winter commutes are great. The shorter days and less predictable weather provide a few extra challenges and planning. Can I still run to work in winter? Hell YES! Running in winter weather Winter provides a few curveballs to the work commute. Shorter daylight hours, less predictable weather, to name a couple. Depending on your location, however, winter commutes can provide a welcome break from heat and sun. Key tips for your winter running commute

Posted by Evolved Inspired on Sunday, August 4, 2019